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Four Simple Ways to Embody your Yoga Practice
Yesterday I wrote about how asana should be embodied. This is my opinion, of course. People come to yoga asana for a variety of reasons, including…
Jan 14
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Heather Sage
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Four Simple Ways to Embody your Yoga Practice
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Embodied Asana
Yoga (specifically the poses, called asana) is meant to be an embodied practice. It’s meant to teach us what it feels like to be in our bodies (among…
Jan 14
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Heather Sage
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Embodied Asana
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Smile, Breathe and Go Slowly
Repeat after me: smile, breathe and go slowly. Feel the words as you say them: smile, breathe and go slowly. Drop your attention to the body and say it…
Jan 13
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Heather Sage
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Smile, Breathe and Go Slowly
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Embodiment & Inquiry
A Practice
Jan 6
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Heather Sage
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Embodiment & Inquiry
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